How to detox from weed
So, the time has come for a THC detox. Maybe you have to pass a drug test to get a new job, or maybe you have decided to take a T-break (tolerance break) and want to get rid of the marijuana from your system before starting over. Here's a practical reset method.
How does a THC detox work?
The process of removing any lingering effects of cannabis from the body and its systems that may have accumulated with regular use is known as a THC detox. The body removes all terpenes and cannabinoids from its system after a period of not consuming cannabis. Do not expect everything to go away in a day because THC metabolites can linger in the body for up to 30 days after ingestion or inhalation.
It may be simple for some people to detox from marijuana, while it may be challenging for others. Your cannabis consumption frequency and intensity have a big impact on how long each THC detox takes. The detox will be impacted by whether or not you use cannabis for medical reasons, as well as the symptoms it helps treat. The marijuana detox process may cause unpleasant side effects, such as the following, particularly for heavy and/or medical users:
Professionals debate whether or not these marijuana detox effects can be considered withdrawal symptoms, or rather simply a result of discontinuing a medicine that once helped alleviate symptoms. Unlike other substances on the schedule, cannabis is not thought to be addictive, but some people can develop disorders related to their cannabis use.
How to get weed out of your system
There are numerous approaches to cannabis detoxification. Most of them involve wellness activities that not only aid in detoxification but also enhance the general health of your body.
How to pass a drug test and detox weed naturally
The best weed detox method? A natural cleanse. Although it could take up to six weeks, it is still the most thorough and effective method of getting rid of marijuana from your system.
All of these techniques are beneficial to the body, and the majority of them complement one another. For a completely natural marijuana detox experience, think about the following tactics.
1. Avoid using THC
It should go without saying, but you must completely stop using cannabis if you want to detox from it. The process of THC detoxification cannot start until cannabis is completely eliminated, regardless of whether you decide to go cold turkey or gradually reduce your consumption.
Move your body! Less fat cells mean less THC leftovers because our bodies store THC there. Exercises that burn fat and raise metabolism, like cardio and weightlifting, hasten the detoxification of weed.
Anandamide, the body's naturally occurring "bliss" molecule, is produced more frequently as a happy side effect of exercise. The euphoric feeling this endocannabinoid produces is well known to those who have experienced a "runner's high."
The amount of detectable cannabinoids in your body will drop with exercise, and as endocannabinoids, which our bodies naturally produce, take over, the transition will be made more smoothly.
3. Drink water
During this time, drink a lot of water to help the body purge toxins. Not just for detoxification, but also for organ and immune system health, we need water to maintain a variety of bodily processes. But be careful not to overdo it—excessive amounts of water will not hasten the process.
4. Practice a healthy diet
To assist with weed detox, stay away from foods high in sodium, sugar, and fat. These foods, like red meat and junk food, make you retain more water and slow your metabolism, both of which work against the body's natural ability to eliminate THC metabolites. Instead, choose a wholesome, healthy diet that includes plenty of leafy greens, lean meats, fruits, and vegetables.
Because they contain iron and other necessary vitamins, many greens boost metabolism. Increase the amount of spinach, kale, and other vegetables in your diet to help your body flush itself out.
During this time, consuming healthy fibers will also be advantageous. Whole grains, beans, legumes, peanuts, and other high-fiber foods can all help. These essential detox foods will also help to stabilize your mood and sleep, easing any potential side effects.
5. Drink more tea
Choose teas that are high in antioxidants or teas that cleanse the liver, like milk thistle or dandelion. This is an easy and enjoyable way to aid the body's detoxification of marijuana.
5. Take care of your mental health
Negative emotions may become worse after a detox. Keep in mind to be kind to yourself and look after your mental health.
Depending on who you ask, this could mean different things. Exercise, yoga, and meditation may all be able to stabilize someone's mood. For others, it might entail taking a break from everyday stresses and agitations during the marijuana detox period by putting less on your proverbial plate.
If available, think about utilizing resources like therapy. Whatever the reason, remember to treat yourself well while going through a THC detox.
7. Nurture yourself
Take this chance to check in with yourself and take care of yourself during your cannabis detox. Give yourself permission to relax more, worry less, and enjoy yourself more during this period by treating it like a vacation.
Spend more time with close friends, go on picnics or leisurely walks in your favorite parks or nature centers, treat yourself to a fancy bath bomb, start a garden, read a book, dance, or pick up an instrument. Give yourself permission to enjoy your healthy routines to the fullest right now, whichever ones they are.
How much time does it take to detox from marijuana?
THC can stay detectable in urine for up to a month even after a marijuana detox program is finished. THC can be tested in saliva, blood, urine, and even hair samples, but urine samples are used for the majority of tests.
Numerous factors affect how long marijuana stays in your system, including:
How much THC you regularly consume
your level of body fat
your rate of metabolism
eating patterns and exercise
People who smoke less, exercise more, have a higher metabolism, and have less body fat may flush THC from their systems quickly.
By maintaining a healthy diet, getting regular exercise, and drinking lots of water, anyone can accelerate the rate at which THC leaves their body.
What is the quickest method for detoxing before a drug test?
Now that we are aware of what is effective for THC detoxes, let us move on to what is not.
Most quick THC detoxification techniques are based on urban legends and should not be relied upon. Do not fall back on dubious and unreliable detoxification techniques. If you are wondering how to get through a cannabis drug test without taking a break from your tolerance, keep in mind that detoxing from cannabis takes time. There is no vitamin, juice, tea, or chemical that can magically remove marijuana from your system quickly or over night.
Sadly, there is no quick fix for getting marijuana out of your system. There is a wealth of false information that has no effect. Examples of poor "fast" THC detoxification techniques to avoid include:
Cranberry juice is praised on many websites for assisting the liver and kidneys in eliminating toxins. Although cranberry juice is a good source of antioxidants, it will not actually rid the body of THC since other tests can still reveal its presence even when a urine test is negative.
Prebiotics found in vinegar aid in digestion and have many other health benefits. Similar to cranberry juice, though, it will not actually rid your body of THC.
Niacin is used to flush THC from the body, but there is no scientific evidence that this method is effective.
THC detox drinks & kits
The products listed below help with general body detoxification by removing toxins and impurities rather than targeting THC removal specifically. Some of these might be combined with organic detoxification techniques.
Pass Drug Test! Magic Detox™ Full Body THC Detox Kit
Verdant Herbals THC Detox Kit
Organic Detox Kit
Note: We have not tested these products and cannot guarantee their efficacy in reducing THC and THC metabolites. Use them at your own discretion.